Quinoa Seed
Chia SeedsIngredients:Chia Seeds
Nutritional Information 153 Kcal / 640 KJ, 9 g Fat, 13g Carbohydrates, 4g Protein
Use: Add a teaspoon to a glass of water, juice or other beverage and let stand for 15 to 30 minutes preferably, until a gel forms.
It can be consumed with milk, yogurt, salads, fruits, sauces, soups, vegetables, pastries, etc.
It has no taste or smell. It is recommended to consume between 10 and 25 g of Chia seeds per day.
Weight: 240 grams